Core Muscles
May 30, 2016 by Adam Bernard MSc.PT, CG-IMS
Low back injuries are a common reason to visit the doctor and a health care professional like a physiotherapist. People who have had low back injuries may have been told t... Read More
Iliotibial Band Friction Syndrome
Apr 13, 2016 by Adam Bernard MSc.PT, CG-IMS
The iliotibial band is the thickening of the tensor fascia lata muscle that starts on the outside of the hip and ends on the outside ... Read More
Meniscus Tear
Mar 30, 2016 by Adam Bernard MSc.PT, CG-IMS
So you tore your meniscus, ouch! This is an injury many of us have heard about but maybe don’t fully understand. The meniscus is a ... Read More
Knee Osteoarthritis
Mar 23, 2016 by Adam Bernard MSc.PT, CG-IMS
In the last blog we discussed the difference between osteoarthritis (OA) and rheumatoid arthritis (RA). Today we will look at a joint tha... Read More