Core Muscles

May 30, 2016 by Adam Bernard MSc.PT, CG-IMS

Low back injuries are a common reason to visit the doctor and a health care professional like a physiotherapist.  People who have had low back injuries may have been told t... Read More

Iliotibial Band Friction Syndrome

Apr 13, 2016 by Adam Bernard MSc.PT, CG-IMS

 

The iliotibial band is the thickening of the tensor fascia lata muscle that starts on the outside of the hip and ends on the outside ... Read More

Meniscus Tear

Mar 30, 2016 by Adam Bernard MSc.PT, CG-IMS

 

 

So you tore your meniscus, ouch!  This is an injury many of us have heard about but maybe don’t fully understand.  The meniscus is a ... Read More

Knee Osteoarthritis

Mar 23, 2016 by Adam Bernard MSc.PT, CG-IMS

 

 

In the last blog we discussed the difference between osteoarthritis (OA) and rheumatoid arthritis (RA).  Today we will look at a joint tha... Read More