Sprains and Strains

Jan 11, 2017 by Adam Bernard MSc.PT, CG-IMS

A new year brings new resolutions.  A popular one is to get back into shape.  Poor technique, doing too much too fast, and overtraining can lead to sprains and strains... Read More

Golfer's Elbow

Oct 20, 2016 by Adam Bernard MSc.PT, CG-IMS

In the last blog we looked at the common injury of tennis elbow.  Golfer’s elbow (medial epicondylitis) is less common than tennis elbow, but can still be very painfu... Read More

Tennis Elbow

Jun 28, 2016 by Adam Bernard MSc.PT, CG-IMS

You don’t have to be a tennis enthusiast to develop tennis elbow.  Tennis elbow (aka lateral epicondylitis) is a painful and stubborn injury and can affect a number o... Read More

Core Muscles

May 30, 2016 by Adam Bernard MSc.PT, CG-IMS

Low back injuries are a common reason to visit the doctor and a health care professional like a physiotherapist.  People who have had low back injuries may have been told t... Read More