Feb 5, 2020 by Adam Bernard MSc.PT, CGIMS
The Achilles tendon is a tendon that attaches our gastrocnemius (calf muscle) to our heel. It is one of the strongest tendons in the body and plays a very important r... Read More
Jan 11, 2017 by Adam Bernard MSc.PT, CG-IMS
A new year brings new resolutions. A popular one is to get back into shape. Poor technique, doing too much too fast, and overtraining can lead to sprains and strains... Read More
Oct 20, 2016 by Adam Bernard MSc.PT, CG-IMS
In the last blog we looked at the common injury of tennis elbow. Golfer’s elbow (medial epicondylitis) is less common than tennis elbow, but can still be very painfu... Read More
Jun 28, 2016 by Adam Bernard MSc.PT, CG-IMS
You don’t have to be a tennis enthusiast to develop tennis elbow. Tennis elbow (aka lateral epicondylitis) is a painful and stubborn injury and can affect a number o... Read More
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